Mardi 30 mai 2017

A] Warm-up

B] Strength

Back squat

5 sets of 6 reps

no rest

broad jump

5 sets of 6 jumps

Note: load over the sets and for the broad jump it's 100 % effort

C] Wod

Amrap 15 minutes:

30 alternate lunges

7 thrusters @ 115/75

12 kettlebell swing @ 24/20