Mardi 1er août 2017
A] Warm-up B] Run 700m / 2 min rest 3 x 400m / 1 min rest 3 x 200m / 30 sec rest Note: all of these effort should be 80 % C] Wod Amrap 17...
Lundi 31 juillet 2017
A] Warm-up B] Strength Push-press 5 sets of 3 reps Note: load over the sets C] Wod 4 rounds for time: 7 strict handstand push-up 14...
Vendredi 28 juillet 2017
A] Warm-up B] Strength 15-20 minutes: 1 rep max of power clean C] Wod Amrap 20 minutes: 1000m run 30 power clean @ 115/75 30 chest-to-bar...
Jeudi 27 juillet 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 deadlift + 2 hang squat clean + 1 shoulder-to-overhead Note: touch & go. load...
Mercredi 26 juillet 2017
A] Warm-up B] Core work 5 rounds not for time: 10 hollow rocks 10 v-ups 10 tuck ups 10 seconds hollow rock hold 1 min break C] Wod...
Mardi 25 juillet 2017
A] Warm-up B] Strength Overhead squat 5 sets of 3 reps Note: load over the sets C] Wod For time: 800m run 75 snatch @ 75/55 800m run
Vendredi 21 juillet 2017
A] Warm-up B] Strength / Skills Snatch balance work on technique for 15-20 minutes or 5 sets of 5 reps Note: load over the sets. go for...
Jeudi 20 juillet 2017
A] Warm-up B] Strength 10-8-6-4-2-1-1-1 bench press Note: load over the sets. start moderate/heavy. C] Wod 5 rounds for time: 6...
Mercredi 19 juillet 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power snatch Note: 2 seconds pause below the knees for each reps. C] Wod Amrap...
Mardi 18 juillet 2017
A] Warm-up B] Wod For time: 100 double-unders 1000m run 1000m row 1000m run 100 double-unders C] Strength For the rest of the class 5 rm...
