Mercredi 19 juillet 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 power snatch

Note: 2 seconds pause below the knees for each reps.

C] Wod

Amrap 17 minutes:

2-4-6-8-10...

power snatch @ 95/65

burpees

kettlebell swings @ 24/20

overhead sit-up @ 25/15