Rechercher
Mercredi 19 juillet 2017
- 18 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 power snatch
Note: 2 seconds pause below the knees for each reps.
C] Wod
Amrap 17 minutes:
2-4-6-8-10...
power snatch @ 95/65
burpees
kettlebell swings @ 24/20
overhead sit-up @ 25/15
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
