Mardi 30 avril
Mardi 30 avril B] Strength Deadlift 5 sets of 5 reps 30 sec rest Strict pull-ups OR ring dips 5 sets of 5-10 reps Note: load over the...
Lundi 29 avril
Lundi 29 avril B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 3 push-press Note: load over the sets C] Wod...
Vendredi 26 avril
Vendredi 26 avril B] Strength Shoulder press 5 sets of 10 reps Note: load over the sets C] Wod 10 rounds for time: 6 deadlift @ 135/95 6...
jeudi 25 avril
Jeudi 25 avril B] Strength Every 90 seconds, for 15 minutes: 1 squat snatch + 1 hang squat snatch + 1 overhead squat Note: load over the...
mercredi 24 avril
Mercredi 24 avril B] Row 3 sets of 500m row Note: Its a sprint. 2 min rest between sets. C] Wod Amrap 24 minutes: 4 clean & jerk @ 185/125...
Mardi 23 avril
Mardi 23 avril B] Strength Every 90 seconds, for 15 minutes: 1 low hang power clean + 1 mid hang power clean + 1 power clean Note:...
Lundi 22 avril
Lundi 22 avril B] Strength Front squat 5 sets of 6 reps Note: load over the sets C] Wod 3 rounds for time: 100 double-unders 20...
Vendredi 19 avril
Vendredi 19 avril B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod 7 rounds for time: 5 burpees over bar 6...
Jeudi 18 avril
Jeudi 18 avril B] Strength Split jerk 5 sets of 3 reps Note: from ground C] Wod Amrap 15 minutes: 1 rope climb 40 double-unders 8...
Mercredi 17 avril
Mercredi 17 avril B] Strength Every 90 seconds, for 15 minutes: 2 squat clean + 2 thrusters Note: load over the sets. C] Wod 3 rounds for...
