Mercredi 17 avril

Mercredi 17 avril

B] Strength

Every 90 seconds, for 15 minutes:

2 squat clean + 2 thrusters

Note: load over the sets.

C] Wod

3 rounds for time:

400m run 12 sumo deadlift high pull @ 95/65 12 thrusters @ 95/65 12 chest-to-bar pull-ups