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Mercredi 17 avril
- 17 avr. 2019
- 1 min de lecture
Mercredi 17 avril
B] Strength
Every 90 seconds, for 15 minutes:
2 squat clean + 2 thrusters
Note: load over the sets.
C] Wod
3 rounds for time:
400m run 12 sumo deadlift high pull @ 95/65 12 thrusters @ 95/65 12 chest-to-bar pull-ups
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