Mercredi 30 sept
Mercredi 30 sept B) EMOM 15 min/90 sec 8-10 toes to bar C) AMRAP 20 min 400 run 40 back squat 40 push-ups
Mardi 29 sept
Mardi 29 sept B) DB press 4 x 8 superset with 4 x 8 strict pull up rest 1 to 1:30 min C) For time 4 rounds 12 clean and jerk 135/95 16...
Lundi 28 sept
Lundi 28 sept B) Thrusters 10-8-6-3-3-3 C) For time 30 front squat 135/95 30 pull up 30 deadlift 30 HSPU 30 cal row 30 burpees
Vendredi 25 sept
Vendredi 25 sept B) Back squat 20 mins to find 1 rep max C) 700 m run 50 push up 100 double under 50 push up 700 m run
Jeudi 24 sept
Jeudi 24 sept B) EMOM 15 min/90 sec 2 reps of split jerk C) for time 2 rounds 10 thrusters 95/65 10 pull ups 1 min rest 2 rounds 8...
Mercredi 23 sept
Mercredi 23 sept B) EMOM 16 1. hspu strict 2. 12-15 v-up 3. 10-20 pistol 4. 30 sec hollow rock C) For time 10-9-8... deadlift powerclean...
Mardi 22 sept
Mardi 22 sept B) For time 10 rounds 25 double unders 10 hang powerclean 10 ttb 8 front squat 8 diamond push up 6 push press 6 wall ball 4...
Lundi 21 sept
Lundi 21 sept B) Clean 10 min max 3 reps Emom 10 for 3 reps at 80% C) For time 3 rounds 5 clusters 155/105 15 toes to bar 50 double unders
Vendredi 18 sept
Vendredi18 sept B) Rope climb C) AMRAP 20 min 400 m run 10 ring dip 20 chest to bar pull ups
Jeudi 17 sept
Jeudi 17 sept AMRAP 10 min 1-2-3... DB clean Wall ball Sit-up on 15 min 7 rounds 9 jerks 6 thrusters 10 cal row on 35 mins 30-20-10...
