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Mercredi 23 sept
- 23 sept. 2020
- 1 min de lecture
Mercredi 23 sept
B) EMOM 16
1. hspu strict
2. 12-15 v-up
3. 10-20 pistol
4. 30 sec hollow rock
C) For time
10-9-8...
deadlift
powerclean
front squat
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