Vendredi 1 Juillet 2016
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod For time: Buy-in : 75 walking lunges 2 rounds of:...
Jeudi 30 Juin 2016
A] Warm-up B] Strength Every minute on the minute for 12: min 1: 50 double-unders min 2: 45 seconds plank min 3: 10-15 sumo deadlift high...
Mercredi 29 Juin 2016
A] Warm-up B] Strength Bench press 5 sets of 8 reps Note: load over the sets C] Wod Amrap 15 minutes: 5 push-press @ 135/95 10 push-ups...
Mardi 28 Juin 2016
A] Warm-up B] Wod 3 rounds for time: 30 wall-balls @ 20/14 30 pull-ups 30 burpees 1000m row
Lundi 27 Juin 2016
A] Warm-up B] Strength Every 90 seconds for 15 minutes : 1 squat clean + 1 hang squat clean + 1 split jerk Note: load over the sets C]...
Vendredi 24 Juin 2016
A] Warm-up B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] Wod 30-20-10 thrusters @ 75/55 toes-to-bar
Jeudi 23 Juin 2016
A] Warm-up B] Strength 20 minutes to find 1 rep max of front squat C] Wod For time: 400m row 10 front squat @ 155/105 10 handstand...
Mercredi 22 Juin 2016
A] Warm-up B] Strength 5 sets of : 1 high hang power snatch + 1 mid hang power snatch + 1 power snatch + 3 overhead squats Note: load...
Mardi 21 Juin 2016
A] Warm-up B] Strength Every 90 seconds for 15 minutes: 15 double-unders + 3 deadlifts Note: load over the sets C] Wod 4 rounds of 4 min...
Lundi 20 Juin 2016
A] Warm-up B] Wod ''Loredo'' 6 rounds for time: 24 squats 24 push-ups 24 walking lunges 400m run C] Extra work 10-15 minutes to practice...
