Mardi 21 Juin 2016

A] Warm-up

B] Strength

Every 90 seconds for 15 minutes:

15 double-unders + 3 deadlifts

Note: load over the sets

C] Wod

4 rounds of 4 min work / 2 min rest

8 deadlifts @ 225/155

8 pull-ups

16 kettlebell swings @ 24/20

max burpees in the remaining time

Note: score is the total of the burpees