Rechercher
Mardi 21 Juin 2016
- 20 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds for 15 minutes:
15 double-unders + 3 deadlifts
Note: load over the sets
C] Wod
4 rounds of 4 min work / 2 min rest
8 deadlifts @ 225/155
8 pull-ups
16 kettlebell swings @ 24/20
max burpees in the remaining time
Note: score is the total of the burpees
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