Vendredi 29 mars
Vendredi 29 mars B] Strength 15-20 minutes to find... 1 rep max of back squat C] Wod 4 rounds for time: 2 rope climb 12 back squat @...
Jeudi 28 mars
Jeudi 28 mars B] Strength Bench press Find your 2 rep max Note: 15-20 minutes C] Wod 3 rounds of: 3min of: max box jumps @ 24/20 2min...
Mercredi 27 mars
Mercredi 27 mars B] Strength Push-press 5 sets of 10 reps Note: load over the sets. C] Wod Amrap 15 minutes: 100 calories row In the...
Mardi 26 mars
Mardi 26 mars B] Strength 4 sets not for time: 5 deadlift @ medium weight Accumulate 45-60 sec of KB hold 5-10 strict handstand...
Lundi 25 mars
Lundi 25 mars B] Strength Squat snatch 5 sets of 5 reps Note: load over the sets. C] Wod 10 rounds for time: 3 hang squat snatch @ 135/95...
Vendredi 22 mars
Vendredi 22 mars B] Strength In 15-20 minutes to find your heaviest clean complex: 2 squat clean + 3 push-jerk Note: touch & go C] Wod 5...
Jeudi 21 mars
Jeudi 21 mars B] Core work 5 rounds not for time: 10 hollow rock 10 v-up 10 tuck up 15 sec hollow hold 1min rest C] Wod Amrap 5...
Mercredi 20 mars
Mercredi 20 mars B] Strength 15-20 minutes to find your heaviest snatch complex: 1 deadlift snatch grip + 1 power snatch + 1 squat snatch...
Mardi 19 mars
Mardi 19 mars B] Strength Every 90 seconds, for 15 minutes: 2 shoulder-press + 5 clap push-up Note: load over the sets C] Wod For time:...
Lundi 18 mars
Lundi 18 mars B] Strength Front squat 5 sets of 3 reps Note: load over the sets. C] Wod Amrap 15 minutes: 1 front squat @ 225/155 10...
