Rechercher
Mardi 26 mars
- 26 mars 2019
- 1 min de lecture
Mardi 26 mars
B] Strength
4 sets not for time:
5 deadlift @ medium weight Accumulate 45-60 sec of KB hold 5-10 strict handstand push-ups
Note: load over the sets
C] Team wod of 2
42-30-18 for time:
Deadlift @ 225/155 Wall-balls @ 20/14
*between sets 30 burpees*
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