Mardi 26 mars

Mardi 26 mars

B] Strength

4 sets not for time:

5 deadlift @ medium weight Accumulate 45-60 sec of KB hold 5-10 strict handstand push-ups

Note: load over the sets

C] Team wod of 2

42-30-18 for time:

Deadlift @ 225/155 Wall-balls @ 20/14

*between sets 30 burpees*