Vendredi 30 juin 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 squat snatch Note: load over the sets. Touch & go if you want. C] Wod For...
Jeudi 29 juin 2017
A] Warm-up B] Strength 3 stations / 3 sets not for time 1- 10 bench press @ heavy 2- accumulate 1 min of L-sit 3- 10 *** Note: handstand...
Mercredi 28 juin 2017
A] Warm-up B] Rowing In team of 2... 5000m for time Note score C] Strength Build up for the rest of the class for a heavy 3 reps of...
Mardi 27 juin 2017
A] Warm-up B] Strength Shoulder press 5 sets of 5 reps no rest 5 sets of max push-up in 30 seconds Note: load over the sets C] Wod For...
Lundi 26 juin 2017
A] Warm-up B] Strength Back squat 5 sets of 5 reps no rest Vertical jump 5 sets of 3 jump Note: load over the sets and jump high as...
Vendredi 23 juin 2017
A] Warm-up B] Team wod (2) For time: 2000m row 100 pull-up 50 squat clean @ 135/95 rest 5 min 5 rounds for time: 10 kettlebell snatch @...
Jeudi 22 juin 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest set: 2 snatch + 1 overhead squat Note: perform like you want, no touch&go C]...
Mercredi 21 juin 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest set: 2 clean + 1 shoulder-to-overhead Note: perform like you want, no touch&go...
Mardi 20 juin 2017
A] Warm-up B] Strength Every 2 minutes for 16 minutes: 20 walking lunges @ heavy Note: farmer walk style or front rack. No bar,...
Lundi 19 juin 2017
A] Warm-up B] Strength 3 sets not for time: 45 sec overhead walking with dumbell (right) 45 sec overhead walking with dumbell (left) 2...
