Mardi 27 juin 2017
- 26 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
Shoulder press
5 sets of 5 reps
no rest
5 sets of max push-up in 30 seconds
Note: load over the sets
C] Wod
For max reps in 20 minutes:
1 min max kettlebell snatch @ 24/20
1 min max hang power clean @ 95/65
1 min max burpees
1 min rest
2 min max kettlebell snatch @ 24/20
2 min max hang power clean @ 95/65
2 min max burpees
1 min rest
3 min kettlebell snatch @ 24/20
3 min max hang power clean @ 95/65
3 min max burpees
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