Vendredi 30 septembre 2016
A] Warm-up B] Strength Hang power clean 5 sets of 5 reps Note: load over the sets C] Wod Amrap 18 minutes: 12 pull-ups 12 kettlebell...
Jeudi 29 septembre 2016
A] Warm-up B] Strength Front rack lunges 5 sets of 3 reps / each side Note: load over the sets. From rack or ground C] Wod 7 rounds for...
Mercredi 28 septembre 2016
A] Warm-up B] Fight gone bad 3 rounds for max reps 1min of wall-balls @ 20/14 1min of sumo dl high pull @ 75/55 1min of box jumps @ 24/20...
Mardi 27 septembre 2016
A] Warm-up B] Strength Shoulder press / push-press 3 sets of 5 shoulder press then 3 sets of 5 push-press Note: load over the sets C] Wod...
Lundi 26 septembre 2016
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 squat snatch + 2 overhead squats Note: load over the sets C] Wod For time: 55...
Vendredi 23 Septembre 2016
A] Warm-up B] Strength Front squat 5 sets of 5 reps Note: load over the sets C] Your choice Option 1: Fran 21-15-9 thrusters @ 95/65...
Jeudi 22 Septembre 2016
A] Warm-up B] Strength Power snatch 5 sets of 3 reps Note: touch & go C] Filthy fifty For time: 50 box jumps @ 24/20 50 jumping pull-ups...
Mercredi 21 Septembre 2016
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 15 double-unders + 1 power clean + 1 squat clean + 1 front squat C] D.T. 5...
Mardi 20 Septembre 2016
A] Warm-up B] Strength 3 sets not for time: 15 reps of bench press @ choose the weight 15 strict pull-ups accumulate 90 seconds of farmer...
Lundi 19 Septembre 2016
A] Warm-up B] Strength 20 minutes to find... 1 rep max of Deadlift Note: Listen to your coach. No need to hurt yourself. C] Christine 3...
