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Jeudi 22 Septembre 2016
- 21 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Power snatch
5 sets of 3 reps
Note: touch & go
C] Filthy fifty
For time:
50 box jumps @ 24/20
50 jumping pull-ups
50 kb swings @ 20/16
50 walking lunges
50 knees-to-elbows
50 push-press @ 45/35
50 back extension
50 wall-balls @ 20/14
50 burpees
50 double-unders
Time cap: 30 minutes
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