Jeudi 24 sept
- 24 sept. 2020
- 1 min de lecture
Jeudi 24 sept
B) EMOM 15 min/90 sec
2 reps of split jerk
C) for time
2 rounds
10 thrusters 95/65
10 pull ups
1 min rest
2 rounds
8 thrusters 115/75
8 chest to bar
1 min rest
2 rounds
6 thrusters 135/95
6 MU
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