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Jeudi 5 Mars 2015
- 4 mars 2015
- 1 min de lecture
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B]Emom 90 seconds for 15 minutes
Clean complex
2 power clean + 2 split jerk
Note: Build over the course.
C] Amrap 15 minutes:
7 kettlebell swings @ 32/24
14 pull-ups
21 push-press @ 95/65
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