jeudi 31 oct
jeudi 31 oct B] Strength Power clean 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 40 wall-balls @ 20/14 20 power...
mercredi 30 oct
mercredi 30 oct B] Strength Overhead squat 5 sets of 4 reps Note: load over the sets. C] Wod For time: 2000m / 1750m row *every 2 min —>...
mardi 29 oct
mardi 29 oct B] Strength Every 90 seconds, for 15 minutes: 2 split jerk Note: load over the sets. From rack C] Wod 3 rounds for time: 30...
lundi 28 oct
lundi 28 oct B] Strength Power snatch 5 sets of 4 reps Note: load over the sets C] Wod 10-9-8-7-6-5-4-3-2-1 for time: Hang squat snatch...
vendredi 25 oct
vendredi 25 oct B] Strength Every 90 seconds, for 15 minutes: 2 hang squat snatch Note: load over the sets C] Wod 30-20-10 for time: Hang...
jeudi 24 oct
jeudi 24 oct B] Strength 4 rounds not for time: 60 seconds of farmer hold @ heavy 5-10 strict toes-to-bar 5-10 strict handstand push-up...
mercredi 23 oct
mercredi 23 oct B] Strength Front squat 5 sets of 5 reps Note: load over the sets. C] Wod Amrap 15 minutes: *2 muscle-ups 3-6-9-12-15......
mardi 22 oct
mardi 22 oct B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] Wod 2 rounds of: 10 push-press @ 155/105 12...
lundi 21 oct
lundi 21 oct B] Strength Every 90 seconds, for 15 minutes: 2 x squat clean + jerk Note: load over the sets C] Wod 3 rounds for time: 500m...
vendredi 18 oct
vendredi 18 oct B] Strength Power clean 5 sets of 4 reps Note: load over the sets C] Wod 10-9-8-7-6-5-4-3-2-1 for time: Thrusters @ 95/65...
