Rechercher
lundi 28 oct
- 28 oct. 2019
- 1 min de lecture
lundi 28 oct
B] Strength
Power snatch
5 sets of 4 reps
Note: load over the sets
C] Wod 10-9-8-7-6-5-4-3-2-1 for time:
Hang squat snatch @ 75/55 Burpees box jumps @ 24/20
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