Vendredi 30 nov
Strength 15-20 mins to practice a movement of your choice Double unders, butterfly pull-ups, muscle-ups, wheightlifting, etc WOD Amrap 20...
Jeudi 29 nov
Jeudi 29 nov B] Strength Clean complex 5 sets of: 2 squat clean + 2 split jerk Note: load over the sets, touch&go. C] Wod Every 3...
Mercredi 28 nov
Mercredi 28 nov B] Strength Every 90 seconds, for 15 minutes: 1 power snatch + 1 mid hang power snatch + 1 low hang power snatch Note:...
Mardi 27 nov
Mardi 27 nov B] Strength Bench press 5 sets of 6 reps 1 min rest Ring dips 5 sets of max reps in 45 sec Note: load over the sets for the...
Lundi 26 nov
Lundi 26 nov B] Strength Front squat 5 sets of 5 reps Note: load over the sets C] Wod 9-15-21 for time: Front squat @...
Vendredi 23 nov
Vendredi 23 nov B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 12 calories row 10 dumbell...
Jeudi 22 nov
Jeudi 22 nov B] Strength Squat snatch 5 sets of 5 reps Note: load over the sets, touch&go. C] Wod 10-9-8-7...-1 for time: Chest-to-bar...
Mercredi 21 nov
mercredi 21 nov B] Strength Hang power clean Find your 10 reps max Note: load over the sets. C] Wod For time: 50 burpees 40 box jumps @...
Mardi 20 nov
Mardi 20 nov B] Strength Push-press 5 sets of: 1 squat clean + 6 push-press Note: load over the sets C] Wod 7 rounds for time: 7...
Lundi 19 novembre
Lundi 19 nov B] Wod Amrap 30 minutes: 10 pull-ups 30 double-unders 10 toes-to-bar 30 double-unders 10 squat snatch @ 95/65 30...
