Mercredi 28 nov

Mercredi 28 nov

B] Strength

Every 90 seconds, for 15 minutes:

1 power snatch + 1 mid hang power snatch + 1 low hang power snatch

Note: load over the sets

C] Wod

4 rounds for time:

5 deadlifts @ 275/185 25 wall-balls @ 20/14 50 double-unders