Mercredi 28 nov
- 28 nov. 2018
- 1 min de lecture
Mercredi 28 nov
B] Strength
Every 90 seconds, for 15 minutes:
1 power snatch + 1 mid hang power snatch + 1 low hang power snatch
Note: load over the sets
C] Wod
4 rounds for time:
5 deadlifts @ 275/185 25 wall-balls @ 20/14 50 double-unders
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