Vendredi 30 mars
Vendredi 30 mars B] Strength Power snatch 5 sets of 1.1.1 Note: Load over the sets. 5-10 sec rest between reps. C] Wod For time: 6 rope...
Jeudi 29 mars
Jeudi 29 mars B] Strength Shoulder press 5 sets of 8 reps Then Farmer hold 5 sets of 45 sec @ heavy load Note: load over the sets C]...
Mercredi 28 mars
Mercredi 28 mars B] Strength Every 90 seconds, for 15 minutes : 1 squat clean + 3 front squat Note: load over the sets C] Wod Amrap 12...
Mardi 27 mars
Mardi 27 mars B] Strength Romanian deadlift 5 sets of 5 reps Note: load over the sets C] Team wod For time: 70-50-30 of wall-balls @ 20/14...
Lundi 26 mars
Lundi 26 mars B] Strength Bench press 5 sets of 10 reps Note: load over the sets C] Wod Amrap 20 minutes: 24 overhead walking lunges @...
Vendredi 23 mars
Vendredi 23 mars B] Strength C] Wod 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6...
Jeudi 22 mars
Jeudi 22 mars B] Strength Snatch complex 5 sets of : 2 squat snatch + 1 low hang squat snatch + 1 mid hang squat snatch Note: load over...
Mercredi 21 mars
Mercredi 21 mars B] Strength Split jerk 5 sets of 3 reps Note: load over the sets C] Wod 5 rounds for time: 10 kettlebell swings @ 32/24 ...
Mardi 20 mars
Mardi 20 mars B] Strength Every 90 seconds, for 15 minutes: 1 snatch balance + 3 overhead squat Note: from rack. Load over the sets C]...
Lundi 19 mars
Lundi 19 mars B] Strength Clean complex 5 sets of: 3 power clean + 1 split jerk Note: load over the sets C] Wod 10 rounds for time: 15...
