Jeudi 22 mars

Jeudi 22 mars

B] Strength

Snatch complex 5 sets of : 2 squat snatch + 1 low hang squat snatch + 1 mid hang squat snatch

Note: load over the sets. Touch & go

C] Wod

Part 1: 6 min for max distance of row

Part 2: amrap 12 min of: 8 shoulder-to-overhead @ 95/65 8 front rack alternate lunges @ 95/65 8 sumo deadlift high pull @ 95/65

Note: 2 scores