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Jeudi 22 mars
- 22 mars 2018
- 1 min de lecture
Jeudi 22 mars
B] Strength
Snatch complex 5 sets of : 2 squat snatch + 1 low hang squat snatch + 1 mid hang squat snatch
Note: load over the sets. Touch & go
C] Wod
Part 1: 6 min for max distance of row
Part 2: amrap 12 min of: 8 shoulder-to-overhead @ 95/65 8 front rack alternate lunges @ 95/65 8 sumo deadlift high pull @ 95/65
Note: 2 scores
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