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Mercredi 21 mars
- 21 mars 2018
- 1 min de lecture
Mercredi 21 mars
B] Strength
Split jerk
5 sets of 3 reps
Note: load over the sets
C] Wod
5 rounds for time:
10 kettlebell swings @ 32/24 10 box jumps @ 30/24 15-12-9-6-3 of thruster @ 115/75
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