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Vendredi 30 mars
- 30 mars 2018
- 1 min de lecture
Vendredi 30 mars
B] Strength
Power snatch
5 sets of 1.1.1
Note: Load over the sets. 5-10 sec rest between reps.
C] Wod
For time:
6 rope climb 63 overhead squat @ 95/65 45 ring dips 27 pull-ups
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