Vendredi 2 mars
Vendredi 2 mars B] Squat clean In 15 minutes, build to a heavy 1 rep... NOT the weight you want after the 18.2 C] 18.2 12 min 1-10 ...
Jeudi 1er mars
Jeudi 1er mars B] Strength 4 rounds of 4 min work 1: 50 double-unders 2: 10 snatch grip deadlift 3: 10 weighted overhead sit-ups 4:...
