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Jeudi 1er mars
- 1 mars 2018
- 1 min de lecture
Jeudi 1er mars
B] Strength 4 rounds of 4 min work
1: 50 double-unders 2: 10 snatch grip deadlift 3: 10 weighted overhead sit-ups 4: 5-10 strict pull-up or ring dips
C] Wod
15-12-9 for time:
Power clean @ 115/75 Power snatch @ 115/75 *50 walking lunges after each sets
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