Jeudi 1er mars

Jeudi 1er mars

B] Strength 4 rounds of 4 min work

1: 50 double-unders 2: 10 snatch grip deadlift 3: 10 weighted overhead sit-ups 4: 5-10 strict pull-up or ring dips

C] Wod

15-12-9 for time:

Power clean @ 115/75 Power snatch @ 115/75 *50 walking lunges after each sets