Vendredi 16 mars
Vendredi 16 mars For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225...
Jeudi 15 mars
Jeudi 15 mars B] Strength 5 sets of: 5 reps back squat & 5 broad jumps Note: load over the sets C] Wod Amrap 20 minutes: 2 power snatch...
Mercredi 14 mars
Mercredi 14 mars B] Strength 15-20 minutes to find... 1 rep max of thruster Note: from ground C] Wod Amrap 17 minutes: 3-6-9-12-15.......
Mardi 13 mars
Mardi 13 mars B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] The Chief 5 rounds of 3 min work / 1 min rest 3 power...
Lundi 12 mars
Lundi 12 mars B] Strength Every 90 seconds, for 15 minutes:... 2 squat snatch Note: load over the sets C] Wod For time: 50-40-30-20-10:...
Vendredi 9 mars
Vendredi 9 mars B] Strength 15-20 min to practice one movement in the wod of your choice C] Wod 18.3
Jeudi 8 mars
Jeudi 8 mars B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod For time: 2 rounds of: 10 thrusters @ 75/55 + 10...
Mercredi 7 mars
Mercredi 7 mars B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 2 push-jerk Note: load over the sets C] Wod Amrap 20...
Mardi 6 mars
Mardi 6 mars B] Strength Power snatch 6 sets of 2 reps Note: touch and go C] Wod 4 rounds of 3 min work / 2 min rest 6 power snatch @...
Lundi 5 mars
Lundi 5 mars B] Strength Every 2 min for 16 minutes 4 front squat + 10 hollow rock Note: load over the sets C] Wod 3 rounds for time:...
