Rechercher
Jeudi 8 mars
- 8 mars 2018
- 1 min de lecture
Jeudi 8 mars
B] Strength
Deadlift
5 sets of 5 reps
Note: load over the sets
C] Wod
For time:
2 rounds of: 10 thrusters @ 75/55 + 10 toes-to-bar 2 rounds of : 8 thrusters @ 95/65 + 8 toes-to-bar 2 rounds of: 6 thrusters @ 115/75 + 6 toes-to-bar 2 rounds of : 4 thrusters @ 135/95 + 4 toes-to-bar 2 rounds of : 2 thrusters @ 155/105 + 2 toes-to-bar
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