Jeudi 8 mars

Jeudi 8 mars

B] Strength

Deadlift

5 sets of 5 reps

Note: load over the sets

C] Wod

For time:

2 rounds of: 10 thrusters @ 75/55 + 10 toes-to-bar 2 rounds of : 8 thrusters @ 95/65 + 8 toes-to-bar 2 rounds of: 6 thrusters @ 115/75 + 6 toes-to-bar 2 rounds of : 4 thrusters @ 135/95 + 4 toes-to-bar 2 rounds of : 2 thrusters @ 155/105 + 2 toes-to-bar