Jeudi 15 mars15 mars 20181 min de lectureJeudi 15 mars B] Strength 5 sets of:5 reps back squat & 5 broad jumpsNote: load over the sets C] Wod Amrap 20 minutes:2 power snatch @ 135/95 4 handstand push-ups 8 kettlebell swings @ 32/24
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