Mercredi 7 mars

Mercredi 7 mars

B] Strength

Every 90 seconds, for 15 minutes:

1 power clean + 2 push-jerk

Note: load over the sets

C] Wod

Amrap 20 minutes:

750m row 30 wall-balls @ 20/14 30 abmat sit-ups

*after every movement accumulate 30 seconds of plank