Rechercher
Mercredi 7 mars
- 7 mars 2018
- 1 min de lecture
Mercredi 7 mars
B] Strength
Every 90 seconds, for 15 minutes:
1 power clean + 2 push-jerk
Note: load over the sets
C] Wod
Amrap 20 minutes:
750m row 30 wall-balls @ 20/14 30 abmat sit-ups
*after every movement accumulate 30 seconds of plank
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
