Rechercher
Lundi 26 mars
- 26 mars 2018
- 1 min de lecture
Lundi 26 mars
B] Strength
Bench press
5 sets of 10 reps
Note: load over the sets
C] Wod
Amrap 20 minutes:
24 overhead walking lunges @ 25/15 24 push-up 24 squats 400m row
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