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Jeudi 29 mars
- 29 mars 2018
- 1 min de lecture
Jeudi 29 mars
B] Strength
Shoulder press 5 sets of 8 reps Then Farmer hold 5 sets of 45 sec @ heavy load
Note: load over the sets
C] Wod
3 rounds for time:
30 burpees 30 shoulder-to-overhead @ 95/65 30 kettlebell swings @ 24/20
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