Jeudi 29 mars

Jeudi 29 mars

B] Strength

Shoulder press 5 sets of 8 reps Then Farmer hold 5 sets of 45 sec @ heavy load

Note: load over the sets

C] Wod

3 rounds for time:

30 burpees 30 shoulder-to-overhead @ 95/65 30 kettlebell swings @ 24/20