Mercredi 28 mars

Mercredi 28 mars

B] Strength

Every 90 seconds, for 15 minutes :

1 squat clean + 3 front squat

Note: load over the sets

C] Wod

Amrap 12 minutes:

8 thruster @ 95/65 8 toes-to-bar 8 box jumps @ 24/20

Rest 1 min

Amrap 3 minutes:

Max double-unders