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Mercredi 28 mars
- 28 mars 2018
- 1 min de lecture
Mercredi 28 mars
B] Strength
Every 90 seconds, for 15 minutes :
1 squat clean + 3 front squat
Note: load over the sets
C] Wod
Amrap 12 minutes:
8 thruster @ 95/65 8 toes-to-bar 8 box jumps @ 24/20
Rest 1 min
Amrap 3 minutes:
Max double-unders
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