Mardi 27 mars

Mardi 27 mars

B] Strength

Romanian deadlift

5 sets of 5 reps

Note: load over the sets

C] Team wod

For time:

70-50-30 of wall-balls @ 20/14 35-25-15 of chest-to-bar pull-ups 15-10-5 of clean & jerk @ 165/115