Mardi 20 mars
- 20 mars 2018
- 1 min de lecture
Mardi 20 mars
B] Strength
Every 90 seconds, for 15 minutes:
1 snatch balance + 3 overhead squat
Note: from rack. Load over the sets
C] Wod
Every 3 minutes for 21 minutes:
6 overhead squat @ 135/95 8 burpees over bar 10 pull-ups
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