Rechercher
Lundi 26 nov
- 26 nov. 2018
- 1 min de lecture
Lundi 26 nov
B] Strength
Front squat
5 sets of 5 reps
Note: load over the sets
C] Wod
9-15-21 for time:
Front squat @ 155/105-135/95-115/75 Burpees over bar Toes-to-bar
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