Rechercher
Vendredi 30 nov
- 30 nov. 2018
- 1 min de lecture
Strength
15-20 mins to practice a movement of your choice
Double unders, butterfly pull-ups, muscle-ups, wheightlifting, etc
WOD
Amrap 20 mins
10 thrusters 95/65
15 pull-ups
20 kbs 24/20
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
