Mardi 27 nov

Mardi 27 nov

B] Strength

Bench press 5 sets of 6 reps

1 min rest

Ring dips 5 sets of max reps in 45 sec

Note: load over the sets for the bench press

C] Wod

Amrap 15 minutes:

8 dumbell snatch @ 50/35 8 handstand push-ups 8 box jumps @ 24/20