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Mardi 27 nov
- 27 nov. 2018
- 1 min de lecture
Mardi 27 nov
B] Strength
Bench press 5 sets of 6 reps
1 min rest
Ring dips 5 sets of max reps in 45 sec
Note: load over the sets for the bench press
C] Wod
Amrap 15 minutes:
8 dumbell snatch @ 50/35 8 handstand push-ups 8 box jumps @ 24/20
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