Rechercher
Jeudi 22 nov
- 22 nov. 2018
- 1 min de lecture
Jeudi 22 nov
B] Strength
Squat snatch
5 sets of 5 reps
Note: load over the sets, touch&go.
C] Wod
10-9-8-7...-1 for time:
Chest-to-bar pull-ups Wall-balls @ 20/14
*1 rope climb after every round*
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
