Vendredi 16 nov
Vendredi 16 nov B] Strength Overhead squat 5 sets of 3 reps Note: load over the sets. From a snatch. C] Wod For time: 25 alternate...
Jeudi 15 nov
Jeudi 15 nov B] Strength Back squat 5 sets of 5 Note: load over the sets. C] Wod 15 rounds for time: 1 back squat @ 245/165 5 burpees ...
Mercredi 14 nov
Mercredi 14 nov B] Strength 4 sets: 4 deadlift @ medium/heavy 5-10 strict pull-ups 60 sec kettlebell hold @ heavy Note: load over the...
Mardi 13 nov
Mardi 13 nov B] Strength Power snatch 5 sets of 1.1 reps Note: load over the sets. 5-10 seconds rest between rep. C] Wod 5 rounds for...
Lundi 12 nov
Lundi 12 nov B] Strength Every 90 seconds, for 15 minutes: 3 power clean + 2 push-jerk Note: load over the sets C] Wod Amrap 17 minutes:...
Vendredi 9 nov
Vendredi 9 nov B] Wod Amrap 30 minutes: 50 burpees 40 pull-ups 30 wall-balls @ 20/14 20 kettlebell swings @ 24/20 10 power clean @...
jeudi 8 nov
Jeudi 8 nov B] Strength Every 90 seconds, for 15 minutes: 1 squat snatch + 1 hang squat snatch Note: load over the sets C] Wod 21-15-9...
Mercredi 7 nov
Mercredi 7 nov B] Strength 5 sets of: 3 split jerk Note: load over the sets. From rack. C] Wod Amrap 17 minutes: Buy-in: 125 double-unders...
Mardi 6 nov
Mardi 6 nov B] Strength Front squat 5 sets of 3 reps Note: load over the sets C] Wod For time: 100 toes-to-bar* Every break —> 3 squat...
Lundi 5 nov
Lundi 5 nov B] Strength 15-20 minutes to find your 1 rep Max of: Push-press Note: From a clean C] Wod 7 rounds for time: 7 thrusters @...
