Mardi 13 nov

Mardi 13 nov

B] Strength

Power snatch

5 sets of 1.1 reps

Note: load over the sets. 5-10 seconds rest between rep.

C] Wod

5 rounds for time:

20 wall-balls @ 20/14 5 power snatch @ 135/95 3 muscle-ups OR 6 ring dips