Rechercher
Mardi 13 nov
- 13 nov. 2018
- 1 min de lecture
Mardi 13 nov
B] Strength
Power snatch
5 sets of 1.1 reps
Note: load over the sets. 5-10 seconds rest between rep.
C] Wod
5 rounds for time:
20 wall-balls @ 20/14 5 power snatch @ 135/95 3 muscle-ups OR 6 ring dips
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