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Mercredi 7 nov
- 7 nov. 2018
- 1 min de lecture
Mercredi 7 nov
B] Strength
5 sets of:
3 split jerk
Note: load over the sets. From rack.
C] Wod
Amrap 17 minutes:
Buy-in: 125 double-unders Then:
400m row 6 deadlift @ 185/125 8 handstand push-ups
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