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Mercredi 7 nov

Mercredi 7 nov

B] Strength

5 sets of:

3 split jerk

Note: load over the sets. From rack.

C] Wod

Amrap 17 minutes:

Buy-in: 125 double-unders Then:

400m row 6 deadlift @ 185/125 8 handstand push-ups


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