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Mercredi 14 nov
- 14 nov. 2018
- 1 min de lecture
Mercredi 14 nov
B] Strength
4 sets:
4 deadlift @ medium/heavy 5-10 strict pull-ups 60 sec kettlebell hold @ heavy
Note: load over the sets for the DL.
C] Wod Amrap 15 minutes:
20 push-press @ 95/65 20 pull-ups 20 box jumps @ 24/20
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