Mercredi 14 nov

Mercredi 14 nov

B] Strength

4 sets:

4 deadlift @ medium/heavy 5-10 strict pull-ups 60 sec kettlebell hold @ heavy

Note: load over the sets for the DL.

C] Wod Amrap 15 minutes:

20 push-press @ 95/65 20 pull-ups 20 box jumps @ 24/20