Rechercher
Jeudi 15 nov
- 15 nov. 2018
- 1 min de lecture
Jeudi 15 nov
B] Strength
Back squat
5 sets of 5
Note: load over the sets.
C] Wod
15 rounds for time:
1 back squat @ 245/165 5 burpees 20 double-unders
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