Rechercher
Lundi 12 nov
- 12 nov. 2018
- 1 min de lecture
Lundi 12 nov
B] Strength
Every 90 seconds, for 15 minutes:
3 power clean + 2 push-jerk
Note: load over the sets
C] Wod
Amrap 17 minutes:
250m row 2-4-6-8... Power clean @ 115/75 Toes-to-bar
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