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Vendredi 16 nov
- 16 nov. 2018
- 1 min de lecture
Vendredi 16 nov
B] Strength
Overhead squat
5 sets of 3 reps
Note: load over the sets. From a snatch.
C] Wod
For time:
25 alternate dumbell snatch @ 50/35
3 rounds of: 10 calories row 20 walking lunges with one dumbell @ 50/35
25 alternate dumbell snatch @ 50/35
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