Vendredi 16 nov

Vendredi 16 nov

B] Strength

Overhead squat

5 sets of 3 reps

Note: load over the sets. From a snatch.

C] Wod

For time:

25 alternate dumbell snatch @ 50/35

3 rounds of: 10 calories row 20 walking lunges with one dumbell @ 50/35

25 alternate dumbell snatch @ 50/35