Vendredi 2 nov
Vendredi 2 nov B] Strength Bench press 5 sets of 5 reps Note: load over the sets. C] Wod 30-20-10 for time: Chest-to-bar pull-ups ...
Jeudi 1er nov
Jeudi 1er nov B] Strength 15-20 minutes to find your heaviest 10 reps of Thruster Note: technique before weight. C] Wod Amrap 15 minutes:...
