Jeudi 29 nov

Jeudi 29 nov

B] Strength

Clean complex 5 sets of:

2 squat clean + 2 split jerk

Note: load over the sets, touch&go.

C] Wod

Every 3 minutes, for 5 rounds:

15/10 calories row then max R1: air squat R2: clean & jerk @ 135/95 R3: push-ups R4: clean & jerk @ 135/95 R5: burpees

1min rest between rounds