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Jeudi 29 nov
- 29 nov. 2018
- 1 min de lecture
Jeudi 29 nov
B] Strength
Clean complex 5 sets of:
2 squat clean + 2 split jerk
Note: load over the sets, touch&go.
C] Wod
Every 3 minutes, for 5 rounds:
15/10 calories row then max R1: air squat R2: clean & jerk @ 135/95 R3: push-ups R4: clean & jerk @ 135/95 R5: burpees
1min rest between rounds
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