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Mardi 20 nov
- 20 nov. 2018
- 1 min de lecture
Mardi 20 nov
B] Strength
Push-press
5 sets of:
1 squat clean + 6 push-press
Note: load over the sets
C] Wod
7 rounds for time:
7 thrusters @ 135/95 9 kettlebell swings @ 32/24
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